CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Prueba GratisEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Programacion + Comp |
Programacion + Comp |
Programacion + Comp |
Programacion + Comp |
Programacion + Comp |
Programacion + Comp |
Programacion + Comp |
| 08:00 | CROSSFIT. PERFORMANCE Open box |
CROSSFIT. PERFORMANCE Open box |
CROSSFIT. PERFORMANCE Open box |
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| 09:30 | CROSSFIT. PERFORMANCE Open box |
Gimnásticos Open box |
CROSSFIT. PERFORMANCE Open box |
CROSSFIT (WOD) Open box |
CROSSFIT. PERFORMANCE Open box |
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| 10:30 | CROSSFIT (WOD) Open box |
CROSSFIT (WOD) Open box |
CROSSFIT (WOD) Open box |
Musculación Open box |
CROSSFIT (WOD) Open box |
CROSSFIT (WOD) Open box |
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| 11:30 | CROSSFIT (WOD) Open box |
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| 17:00 | CROSSFIT. PERFORMANCE Open box Mobility |
CROSSFIT. PERFORMANCE Open box Mobility |
CROSSFIT. PERFORMANCE Musculación Open box |
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| 17:30 | CROSSFIT (WOD) Open box |
CROSSFIT. PERFORMANCE Weightlifting Open box Ast.Weightlifting SoloFederados |
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| 18:00 | CROSSFIT (WOD) Musculación Open box |
CROSSFIT (WOD) Gimnásticos Open box |
CROSSFIT (WOD) Musculación Open box |
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| 18:30 | CROSSFIT (WOD) Open box |
CROSSFIT (WOD) Open box |
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| 19:00 | CROSSFIT. PERFORMANCE Halterofilia/skill Open box |
CROSSFIT (WOD) CROSSFIT. PERFORMANCE Open box |
CROSSFIT (WOD) Gimnásticos Open box |
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| 19:30 | CROSSFIT (WOD) Musculación Open box |
CROSSFIT (WOD) CROSSFIT. PERFORMANCE Open box |
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| 20:00 | CROSSFIT (WOD) CROSSFIT. PERFORMANCE Open box |
CROSSFIT. PERFORMANCE Halterofilia/skill Open box |
CROSSFIT (WOD) CROSSFIT. PERFORMANCE Open box |
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| 20:30 | CROSSFIT (WOD) CROSSFIT. PERFORMANCE Open box |
CROSSFIT. PERFORMANCE Musculación Open box |
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| 21:00 | CROSSFIT. PERFORMANCE Open box |
CROSSFIT. PERFORMANCE Open box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Programacion + Comp |
Programacion + Comp |
Programacion + Comp |
Programacion + Comp |
Programacion + Comp |
Programacion + Comp |
Programacion + Comp |
| 08:00 | CROSSFIT. PERFORMANCE Open box |
CROSSFIT. PERFORMANCE Open box |
CROSSFIT. PERFORMANCE Open box |
||||
| 09:30 | CROSSFIT. PERFORMANCE Open box |
Gimnásticos Open box |
CROSSFIT. PERFORMANCE Open box |
CROSSFIT (WOD) Open box |
CROSSFIT. PERFORMANCE Open box |
||
| 10:30 | CROSSFIT (WOD) Open box |
CROSSFIT (WOD) Open box |
CROSSFIT (WOD) Open box |
Musculación Open box |
CROSSFIT (WOD) Open box |
CROSSFIT (WOD) Open box |
|
| 11:30 | CROSSFIT (WOD) Open box |
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| 17:00 | CROSSFIT. PERFORMANCE Open box Mobility |
CROSSFIT. PERFORMANCE Open box Mobility |
CROSSFIT. PERFORMANCE Musculación Open box |
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| 17:30 | CROSSFIT (WOD) Open box |
CROSSFIT. PERFORMANCE Weightlifting Open box Ast.Weightlifting SoloFederados |
|||||
| 18:00 | CROSSFIT (WOD) Musculación Open box |
CROSSFIT (WOD) Gimnásticos Open box |
CROSSFIT (WOD) Musculación Open box |
||||
| 18:30 | CROSSFIT (WOD) Open box |
CROSSFIT (WOD) Open box |
|||||
| 19:00 | CROSSFIT. PERFORMANCE Halterofilia/skill Open box |
CROSSFIT (WOD) CROSSFIT. PERFORMANCE Open box |
CROSSFIT (WOD) Gimnásticos Open box |
||||
| 19:30 | CROSSFIT (WOD) Musculación Open box |
CROSSFIT (WOD) CROSSFIT. PERFORMANCE Open box |
|||||
| 20:00 | CROSSFIT (WOD) CROSSFIT. PERFORMANCE Open box |
CROSSFIT. PERFORMANCE Halterofilia/skill Open box |
CROSSFIT (WOD) CROSSFIT. PERFORMANCE Open box |
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| 20:30 | CROSSFIT (WOD) CROSSFIT. PERFORMANCE Open box |
CROSSFIT. PERFORMANCE Musculación Open box |
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| 21:00 | CROSSFIT. PERFORMANCE Open box |
CROSSFIT. PERFORMANCE Open box |
